Flow For All Online Pulmonary Support & Movement Class

Flow for all is a class for people of any age, condition or restriction. The focus is on breath, fascia release and movement of the spine. Done either seated or standing, this class is 15-20 minutes long.  90% of all nutrition, stimulation and fuel for your brain comes from moving your spine. You CAN feel better!!!!! Join us on Mondays & Thursdays at 11am on zoom.  These classes are also recorded and emailed to the participants to download and replay at any time.

Cost:  £2 per class