Movement is Medicine… WHY & BASED ON WHAT?
Movement is Medicine... WHY & BASED ON WHAT? Mind-Body-Spirit connection, we’ve all heard of it, and probably filed it away into one of those holistic boxes that we think…
WHAT IS EXTEROCEPTION – PROPRIOCEPTION – INTEROCEPTION – NOCICEPTION
WHAT IS EXTEROCEPTION - PROPRIOCEPTION - INTEROCEPTION - NOCICEPTION These are all senses and information that is provided to the brain relative to feeling. They inform our brain and our…
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Fascia – If you have a body, you should know what this is
What is fascia? Its a word you might be hearing more often in the fitness industry, and hopefully medical as well as holistic healthcare. But do you know what it…